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Training Log Archive: Carbon Copy

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Spinning1 2:00:00
  Total1 2:00:00

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Su

Sunday Feb 19, 2017 #

Spinning 2:00:00 [3]

Uppvärmning 14 minuter. Tröskelintervaller. 20, 23, 22 minuter långa sedan 20 minuter spurter på slutet.

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