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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Road Biking2 5:30:00 82.83(15.1/h) 133.3(24.2/h)
  Running3 3:00:00 18.64(6.2/h) 30.0(10.0/h)
  Strength2 1:00:00
  Total5 9:30:00 101.47 163.3

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

Road Biking 3:40:00 [3] 88.3 km (24.1 kph)

C • Hoppsan! 2

Friday Apr 1, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Strength 30:00 [3]

Core

Thursday Mar 31, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Tuesday Mar 29, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Strength 30:00 [3]

Program 2

Running 30:00 [3] 5.0 km (10.0 kph)

Monday Mar 28, 2016 #

Road Biking 1:50:00 [3] 45.0 km (24.5 kph)

Bara cykelbanor, men en liten tur i alla fall.

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