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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 7 days ending Jun 13, 2016:

activity # timemileskm+m
  Road Biking2 8:20:00 155.34(18.6/h) 250.0(30.0/h)
  Strength1 30:00
  Running1 30:00 3.11(6.2/h) 5.0(10.0/h)
  Total4 9:20:00 158.45 255.0

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TuWeThFrSaSuMo

Monday Jun 13, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Sunday Jun 12, 2016 #

Road Biking 4:59:00 [3] 150.0 km (30.1 kph)

Halvvättern

Saturday Jun 11, 2016 #

Road Biking 3:21:00 [3] 100.0 km (29.9 kph)

Tjejvättern

Wednesday Jun 8, 2016 #

Strength 30:00 [3]

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