Training Log Archive: Carbon CopyIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2016 #
Road Biking 4:01:00 [3] 107.0 km (26.6 kph)
Med hovet. Diverse övningar mm och fin gruppcykling.
Saturday Aug 6, 2016 #
Road Biking 4:25:00 [3] 131.2 km (29.7 kph)
Med Fredrikshof norr om Sthlm
Friday Aug 5, 2016 #
Running 40:00 [3] 6.7 km (10.0 kph)
Strength 30:00 [3]
Blandade övningar
Running 40:00 [3] 6.7 km (10.0 kph)
Thursday Aug 4, 2016 #
Running 30:00 [3] 5.0 km (10.0 kph)
Running 30:00 [3] 5.0 km (10.0 kph)
Monday Aug 1, 2016 #
Running 30:00 [3] 5.0 mi (10.0 mph)
Strength 30:00 [3]
Blandade övningar.
Running 40:00 [3] 6.7 km (10.0 kph)