Training Log Archive: Carbon CopyIn the 7 days ending Aug 13, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 13, 2016 #
Road Biking 11:09:00 [3] 320.0 km (28.7 kph)
Mälaren runt
C • Oj 4
Wednesday Aug 10, 2016 #
Road Biking 1:08:00 [3] 30.0 km (26.5 kph)
Tuesday Aug 9, 2016 #
Running 40:00 [3] 6.7 km (10.0 kph)
Monday Aug 8, 2016 #
Running 40:00 [3] 6.7 km (10.0 kph)
Sunday Aug 7, 2016 #
Road Biking 4:01:00 [3] 107.0 km (26.6 kph)
Med hovet. Diverse övningar mm och fin gruppcykling.