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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running2 2:00:00 12.43(6.2/h) 20.0(10.0/h)
  Total2 2:00:00 12.43(9:39) 20.0(6:00)

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Thursday Sep 22, 2016 #

Running 1:00:00 [3] 10.0 km (10.0 kph)

Wednesday Sep 21, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

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