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Training Log Archive: Carbon Copy

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Road Biking2 5:09:22 85.0(16.5/h) 136.8(26.5/h)
  Running3 3:00:00 18.64(6.2/h) 30.0(10.0/h)
  Total5 8:09:22 103.64(4:43) 166.8(2:56)

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Saturday Oct 1, 2016 #

Road Biking 3:01:22 [3] 83.3 km (27.6 kph)

Thursday Sep 29, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 1:00:00 [3] 10.0 km (10.0 kph)

Wednesday Sep 28, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Monday Sep 26, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Sunday Sep 25, 2016 #

Road Biking 2:08:00 [3] 53.5 km (25.1 kph)

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