Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running4 3:58:00 24.54(6.2/h) 39.5(10.0/h)
  Road Biking1 1:32:00 26.59(17.3/h) 42.8(27.9/h)
  Total5 5:30:00 51.14(6:27) 82.3(4:01)

«»
1:32
0:00
» now
SuMoTuWeThFrSa

Friday Oct 7, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Thursday Oct 6, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 58:00 [3] 9.5 km (9.8 kph)

Wednesday Oct 5, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Tuesday Oct 4, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Sunday Oct 2, 2016 #

Road Biking 1:32:00 [3] 42.8 km (27.9 kph)

« Earlier | Later »