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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running5 4:50:00 30.14(6.2/h) 48.5(10.0/h)
  Total5 4:50:00 30.14(9:37) 48.5(5:59)

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Friday Oct 14, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Thursday Oct 13, 2016 #

Running 50:00 [3] 8.5 km (10.2 kph)

Wednesday Oct 12, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Tuesday Oct 11, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Monday Oct 10, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

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