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Training Log Archive: Carbon Copy

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running5 5:00:00 31.07(6.2/h) 50.0(10.0/h)
  Total5 5:00:00 31.07(9:39) 50.0(6:00)

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Friday Oct 21, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Thursday Oct 20, 2016 #

Running 1:00:00 [3] 10.0 km (10.0 kph)

Wednesday Oct 19, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Tuesday Oct 18, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Monday Oct 17, 2016 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

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