Training Log Archive: Carbon CopyIn the 7 days ending Feb 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 11, 2017 #
Spinning 1:00:00 [3]
Spinning - jobbigt!
Friday Feb 10, 2017 #
Running 30:00 [3] 5.0 km (10.0 kph)
Spinning 45:00 [3]
Intervaller 5 st x 4 minuter. Uppvärmning innan och 2 minuter spurt i slutet.
Thursday Feb 9, 2017 #
Running 30:00 [3] 5.0 km (10.0 kph)
Running 50:00 [3] 8.3 km (10.0 kph)
Tuesday Feb 7, 2017 #
Running 30:00 [3] 5.0 km (10.0 kph)
Running 30:00 [3] 5.0 mi (10.0 mph)
Monday Feb 6, 2017 #
Running 30:00 [3] 5.0 km (10.0 kph)
Sunday Feb 5, 2017 #
Spinning 2:00:00 [3]
Uppvärmning och tröskelintervaller 3 st x 25 minuter. Sedan 12 minuter med spurter på slutet, nedvarvning. Jobbigt.