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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Running4 3:50:00 23.8(6.2/h) 38.3(10.0/h)
  Road Biking1 3:45:00 59.03(15.7/h) 95.0(25.3/h)
  Spinning2 1:30:00
  Total5 9:05:00 82.83 133.3

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Friday Mar 31, 2017 #

Running 30:00 [3] 5.0 km (10.0 kph)

Spinning 45:00 [3]

Running 30:00 [3] 5.0 km (10.0 kph)

Thursday Mar 30, 2017 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 50:00 [3] 8.3 km (10.0 kph)

Tuesday Mar 28, 2017 #

Running 30:00 [3] 5.0 km (10.0 kph)

Spinning 45:00 [3]

Running 30:00 [3] 5.0 km (10.0 kph)

Monday Mar 27, 2017 #

Running 30:00 [3] 5.0 km (10.0 kph)

Sunday Mar 26, 2017 #

Road Biking 3:45:00 [3] 95.0 km (25.3 kph)

C • :) 1

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