Training Log Archive: Carbon Copy

In the 7 days ending Apr 16, 2017:

activity

time

miles

Road Biking

4:16:00

69.59

(16.3/h)

112.0

(26.3/h)

Spinning

4:00:00

Running

3:00:00

18.64

(6.2/h)

30.0

(10.0/h)

Total

11:16:00

88.23

142.0

4:16

0:00

Spinning 2:00:00 [3]

Spinning 1:15:00 [3]

Road Biking 4:16:00 [3] 112.0 km (26.3 kph)

Running 1:00:00 [3] 10.0 km (10.0 kph)

Spinning 45:00 [3]

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)