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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  Road Biking2 5:27:20 88.55(16.2/h) 142.5(26.1/h)
  Running5 5:20:00 33.12(6.2/h) 53.3(10.0/h)
  Spinning2 1:30:00
  Total7 12:17:20 121.66 195.8

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Saturday Apr 29, 2017 #

Road Biking 3:31:00 [3] 89.9 km (25.6 kph)

Friday Apr 28, 2017 #

Running 30:00 [3] 5.0 km (10.0 kph)

Spinning 45:00 [3]

Running 30:00 [3] 5.0 km (10.0 kph)

Thursday Apr 27, 2017 #

Running 50:00 [3] 8.3 km (10.0 kph)

Wednesday Apr 26, 2017 #

Running 30:00 [3] 5.0 km (10.0 kph)

Spinning 45:00 [3]

Running 1:00:00 [3] 10.0 km (10.0 kph)

Tuesday Apr 25, 2017 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Monday Apr 24, 2017 #

Running 30:00 [3] 5.0 km (10.0 kph)

Running 30:00 [3] 5.0 km (10.0 kph)

Sunday Apr 23, 2017 #

Road Biking 1:56:20 [3] 52.6 km (27.1 kph)

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