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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Road Biking1 3:32:00 59.03(16.7/h) 95.0(26.9/h)
  Spinning2 1:45:00
  Total3 5:17:00 59.03 95.0

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3:32
0:00
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Saturday Sep 9, 2017 #

Spinning 1:00:00 [3]

Friday Sep 8, 2017 #

Spinning 45:00 [3]

Intervaller.

Sunday Sep 3, 2017 #

Road Biking 3:32:00 [3] 95.0 km (26.9 kph)

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