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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 7 days ending Apr 6:

activity # timemileskm+m
  Road Biking2 4:40:00 75.87(16.3/h) 122.1(26.2/h)
  Spinning2 1:55:00
  Total4 6:35:00 75.87 122.1

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Saturday Apr 6 #

Road Biking 3:47:00 [3] 101.1 km (26.7 kph)

Friday Apr 5 #

Spinning 45:00 [3]

Thursday Apr 4 #

Spinning 1:10:00 [3]

Tuesday Apr 2 #

Road Biking 53:00 [3] 21.0 km (23.8 kph)

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