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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 7 days ending Apr 20:

activity # timemileskm+m
  Road Biking2 6:23:10 111.85(17.5/h) 180.0(28.2/h)
  Spinning3 3:15:00
  Body Pump1 1:00:00
  Total5 10:38:10 111.85 180.0

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Saturday Apr 20 #

Road Biking 2:57:00 [3] 80.0 km (27.1 kph)

Friday Apr 19 #

Road Biking 3:26:10 [3] 100.0 km (29.1 kph)

Tuesday Apr 16 #

Spinning 1:00:00 [3]

Monday Apr 15 #

Spinning 1:15:00 [3]

Sunday Apr 14 #

Spinning 1:00:00 [3]

Body Pump 1:00:00 [3]

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