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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 7 days ending Aug 10:

activity # timemileskm+m
  Road Biking2 8:22:26 157.71(18.8/h) 253.81(30.3/h)
  Spinning1 1:00:00
  Total3 9:22:26 157.71 253.81

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Saturday Aug 10 #

Road Biking 3:14:00 [3] 100.0 km (30.9 kph)

Friday Aug 9 #

Spinning 1:00:00 [3]

Sunday Aug 4 #

Road Biking 1:38:55 [3] 48.61 km (29.5 kph)

Road Biking 3:29:31 [3] 105.2 km (30.1 kph)

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