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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbon Copy

In the 7 days ending Sep 14:

activity # timemileskm+m
  Road Biking2 7:18:00 131.73(18.0/h) 212.0(29.0/h)
  Spinning3 3:00:00
  Total5 10:18:00 131.73 212.0

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Saturday Sep 14 #

Road Biking 3:38:00 [3] 107.0 km (29.4 kph)

Friday Sep 13 #

Spinning 50:00 [3]

Wednesday Sep 11 #

Spinning 1:00:00 [3]

Monday Sep 9 #

Spinning 1:10:00 [3]

Sunday Sep 8 #

Road Biking 3:40:00 [3] 105.0 km (28.6 kph)

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