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Training Log Archive: lovaeveborn

In the 1 days ending Nov 28, 2016:

activity # timemileskm+m
  Löpning1 44:00 4.54(9:42) 7.3(6:02)
  Total1 44:00 4.54(9:42) 7.3(6:02)

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Mo

Monday Nov 28, 2016 #

Löpning intervals 24:00 [5] 4.0 km (6:00 / km)
ahr:168 shoes: Nike lunarglide 7

5*2 i långa asfaltsbacken. springa upp, jogga ner. jobbigt

Löpning warm up/down 20:00 [2] 3.3 km (6:04 / km)
ahr:148 shoes: Nike lunarglide 7

Jättesega o tunga ben

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