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Training Log Archive: lovaeveborn

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Löpning1 35:00 3.67(9:33) 5.9(5:56)
  Total1 35:00 3.67(9:33) 5.9(5:56)

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Th

Thursday Jan 19, 2017 #

Löpning warm up/down 15:00 [1] 2.3 km (6:31 / km)
shoes: nike zoom structure+ 16 women'

Löpning intervals 20:00 [5] 3.6 km (5:33 / km)
ahr:160 shoes: nike zoom structure+ 16 women'

300*12 m ca 40 s vila. stela lår. ca 1.10/st

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