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Training Log Archive: SKWilson

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Terrain Run1 49:08 4.41(11:08) 7.1(6:55) 199
  Total1 49:08 4.41(11:08) 7.1(6:55) 199

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Th

Thursday Sep 22, 2016 #

Terrain Run 49:08 [4] 7.1 km (6:55 / km) +199m 6:04 / km

Anti-clockwise round Jaw Reservoir with Dave and Ty in the gathering gloom (7.10 km, 199 m climb in 49.08) while the girls did a gentler loop. Head torches needed on the way back for the first time since the Spring ... winter is closing in!

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