Training Log Archive: SKWilsonIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
Road Race race 22:23 [5]
Perth parkrun #146 on a blustery morning in 22:23 (a large piece of trim blew off the car on the way home!). Excellent running conditions on a fast course, and disappointed not to better my previous time (22:08) with a good effort. Debut for a new pair of bright blue Asics.
Road Run 3:00 [4]
Dash to the start of the parkrun.
Road Run 5:00 [2]
Short warm down after the parkrun.