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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:23:28 4.35(19:11) 7.0(11:55) 315
  Total1 1:23:28 4.35(19:11) 7.0(11:55) 315

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Sunday Oct 2, 2016 #

Orienteering race 1:23:28 [5] 7.0 km (11:55 / km) +315m 9:44 / km

SOL 6, Fairy Knowe and Doon Hill, Short Brown (7.0 km, 315 m) in 83:28. Tough but fair courses in a physically tough forest. Butterfly loops in a new section of very lush and green forest, and two visits to a relatively more runnable hillside before and after the spectator control. No significant navigational errors. First M50, but several M45s went sub 70, and best JEC W20s went sub 65.

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