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Training Log Archive: SKWilson

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling1 2:32:13 28.21(5:24) 45.4(3:21) 341
  Total1 2:32:13 28.21(5:24) 45.4(3:21) 341

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Su

Sunday Oct 9, 2016 #

Cycling 2:32:13 [4] 28.21 mi (5:24 / mi) +341m 5:12 / mi

Steady cycle with Rachel and Emma on a gloriously sunny Sunday morning. Bearsden to Milngavie to Lennox Forest to Lennoxtown to Strathblane (along old railway) to Mugdock to Milngavie to Bearsden.

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