Training Log Archive: SKWilsonIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Interval Session intervals 1:03:00 [5]
Garscube interval session at Science Park. Warm up (14 mins), then 7 x 600 m in between 2:23 and 2:34 (leading several all the way), then warm down (12 mins). Generally felt pretty good, but faded on the last two.