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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 57:39 4.16(13:51) 6.7(8:36) 180
  Total1 57:39 4.16(13:51) 6.7(8:36) 180

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Su

Sunday Oct 16, 2016 #

Orienteering race 57:39 [5] 6.7 km (8:36 / km) +180m 7:35 / km

Compass Sport Trophy Final, Tankersley, Blue Men (6.7 km, 180 m) in 57:39. Pretty good run on a fiddily area with an extensive path network and lots of pits and other contour details. A bit scrappy at the start as I got into the map, solid through the middle of the course, but a bit ragged towards the end (with a small miss at 20 and a hesitation at 21) as I tired towards the end. Very slow up the last hill to the final control. Just behind Donald P (56:07) and pleased that my 93 points counted towards an all-time best CLYDE performance of 2nd overall (14 points behind INT and 3 points ahead of EPOC) in the Trophy competition.

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