Training Log Archive: SKWilsonIn the 1 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
10 AM
Orienteering race 11:34 [5] 1.6 km (7:14 / km) +5m 7:07 / km
(injured)
Glasgow Parks Champs 2016, Race 1, Drumpellier Country Park (1.6 km, 5 m) in 11.34. Proper orienteering in the best bit of Drumpellier on a sunny but cold morning (my hands went numb).
12 PM
Orienteering race 13:29 [5] 2.3 km (5:52 / km) +80m 5:00 / km
(injured)
Glasgow Parks Champs 2016, Race 2, Tollcross Park (2.3 km, 80 m) in 13.29. Fast round an easy area.
2 PM
Orienteering race 28:48 [5] 4.3 km (6:42 / km) +65m 6:14 / km
(injured)
Glasgow Parks Champs 2016, Race 3, Pollok Country Park (4.3 km, 65 m) in 28.48. Started 5th between John and Brad. Small wobble at 6. All together from 9 to finish. Direct route 14-15 meant we were all together again at 15, but I didn't have to pace to keep up with either of them on the run in so finished 6th. Left hip and right knee stiffened up afterwards - a few days rest might be wise!