Orienteering race 28:48 [5] 4.3 km (6:42 / km) +65m 6:14 / km
(injured)
Glasgow Parks Champs 2016, Race 3, Pollok Country Park (4.3 km, 65 m) in 28.48. Started 5th between John and Brad. Small wobble at 6. All together from 9 to finish. Direct route 14-15 meant we were all together again at 15, but I didn't have to pace to keep up with either of them on the run in so finished 6th. Left hip and right knee stiffened up afterwards - a few days rest might be wise!