Training Log Archive: SKWilsonIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Road Race race 46:20 [5] 10.0 km (4:38 / km)
Paisley 10 K 2017. First visit to Paisley 10 K - a mostly flat course with just one underpass and one climb up to the cathedral in the last km. Felt bad immediately, but kept trying all the way and, although I was hoping for sub-45, in the end I was quite pleased to have been able to keep going all the way for 46:20.
Road Run 5:00 [1]
Brief warm up and down - probably should have done more of both!