Training Log Archive: SKWilson

In the 1 days ending Aug 26, 2017:

activity

time

miles

Road Race

22:42

3.11

(7:18)

5.0

(4:32)

Road Run

10:00

Total

32:42

3.11

5.0

0:32

0:00

Road Race race 22:42 [5] 5.0 km (4:32 / km)

Springburn parkrun #168 in 22:42. Steady effort on a damp morning. Right knee felt fine.

Road Run 10:00 [1]

Gentle warm up and down.