Hill Race race 1:00:32 [5] 10.0 km (6:03 / km)
Bog Stomp 10 K at Muishiel Country Park. Interestingly varied course: first 4 K is a full on hill race, middle 4 K is a trail race mostly in the wide tracks, and last 2 K is straight back towards the finish on the road. Ran in road shoes to protect knees, which - bizarrely - were totally fine after struggling to walk without pain on Friday! Started in "Wave 3" so catching slower runners most of the way. Similar (but not identical) course to last year with more bog at the start but less bog at the end (I think). Felt easier than last year, and certainly ran faster: 60:32 compared to 64.44 last year.
