Training Log Archive: SKWilsonIn the 1 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
Orienteering 19:36 [4] 2.2 km (8:55 / km)
Re-ran JK 2017 M50 Sprint Course (2.2 km) at Brunel University in 19:36 (compared to 18:42 when I did it for real) in short break between last talk and conference dinner. Probably made about the same number of mistakes (unsure about route to 4, overshot 12 within sight of where I'm staying!) but obviously not running as fast as when I did it for real. Still quite sweaty by the end, though!
Road Run 3:08 [2]
Jog to start.
Road Run 1:40 [2]
Jog back from finish.