Training Log Archive: SKWilsonIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
9 AM
Trail Race race 24:09 [4] 5.0 km (4:50 / km)
Linwood parkrun #75 in 24.09. Steady effort round an alternative three-lap course on a cold and frosty morning.
Trail Run 5:00 [1]
Very gentle warm up.
12 PM
Terrain Run 1:31:23 [4]
Queen's View to The Whangie to the waterfall (which has a new access road, a new dam, and a lot less trees) to the cairn and down to the bottom of the 356 Trig with Alice on a gloriously cold, clear and sunny lunchtime with icy paths and streams, frost on the ground in the shade, and great views from the tops in 91:23.