Training Log Archive: SKWilsonIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
Interval Session intervals 49:21 [5]
(injured)
Garscube Intervals at Todd Campus. Warm up (16.15), 1 x 800 m (3.38), 1 x 1000 m (4.29), 1 x 1200 m (5.27), 1 x 1000 m (4.36), 1 x 1200 (5.26), then short warm down (4.11) on a wet and blustery evening. Right knee stiff.