Training Log Archive: SKWilsonIn the 1 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
11 AM
Orienteering race 26:38 [5] 3.3 km (8:04 / km)
(injured)
ESOC Sprint-O, Prologue (+ SOUL), Men's Vets (3.3 km) in 26.38. Clean run on a relatively easy area made trickier by having to cross the river and canal, and by another hard-to-read overprint.
2 PM
Orienteering race 23:30 [5] 3.0 km (7:50 / km)
(injured)
ESOC Sprint-O, Chase, Men's Vets (3.0 km) in 23.30. Largely solo effort just off the back of a small pack, with small time losses at 1 (speaking to an unhappy local about a control in their car park), 3 (small wobble), 11 (hesitation due to moved control), and 11-12 (brief excursion down wrong track). Knee still sore. Disappointing pace over the ground, but (like the parkrun yesterday) it probably reflects my current lack of speed ... I hope my stamina is in better shape!