Training Log Archive: SKWilsonIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
Trail Race race 22:53 [5] 5.0 km (4:35 / km)
Carnegie Harriers Devilla Forest 5 K Trail Race in 22:53 (3/15 V50). Too slow (to enter, not running!) to get an entry for the 15 K, and so had to settle for a fast-as-I-could blast round the 5 K instead. Nice course on forest roads and tracks with nothing worse than a little mud, a few puddles, and some gentle hills to deal with. An enjoyable workout on a chilly morning.
Road Run 10:00 [1]
Gentle warm up and down.