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Training Log Archive: SKWilson

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Road Race1 25:15 3.11(8:08) 5.0(5:03)
  Road Run1 10:00
  Total1 35:15 3.11 5.0

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Sa

Saturday Mar 9, 2019 #

Road Race race 25:15 [3] 5.0 km (5:03 / km)

Ruchill parkrun #92. Steady round Ruchill Park on a damp and chilly morning in 25:15.

Road Run 10:00 [1]

Gentle warm up and down before and after the parkrun.

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