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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Orienteering1 1:16:12 4.23(18:02) 6.8(11:12) 230
  Trail Run1 10:00
  Total1 1:26:12 4.23 6.8 230

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Sunday Mar 10, 2019 #

Orienteering race 1:16:12 [5] 6.8 km (11:12 / km) +230m 9:35 / km

SYO Northern Championships, Wharncliffe North, M50L (6.8 km, 230 m) in 76:12 (with -10.15 errors). Patchy run between the sleet and showers on the steep northern slopes of Wharncliffe. Small miss at 1 (-1:00), poor route through the terrain on the long leg to 5 (-2:00), miss on the open moorland at 8 (-1:45), big miss looking for a small pit in a vague area at 11 (-4:15), then brisk with Jon X (1st fastest splits at 15 and 17, 3rd fastest split at 18!), before overshooting 19 (-1.15). Could do better ...

Trail Run 10:00 [1]

Warm up jog to start.

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