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Training Log Archive: SKWilson

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Indoor Running1 47:33 6.21(7:39) 10.0(4:45)
  Total1 47:33 6.21(7:39) 10.0(4:45)

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Tu

Tuesday Mar 19, 2019 #

7 AM

Indoor Running 47:33 [4] 10.0 km (4:45 / km)

Early morning 100 laps on the 100 m elevated indoor track (basically the balcony of the sports hall) in 23:24 for the first 5 K then (after a short break) 24:09 for the second 5 K.

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