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Training Log Archive:
SKWilson
In the 1 days ending Mar 19, 2019:
activity
#
time
miles
km
+m
Indoor Running
1
47:33
6.21
(7:39)
10.0
(4:45)
Total
1
47:33
6.21
(7:39)
10.0
(4:45)
«
»
0:47
0:00
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Tu
Tuesday Mar 19, 2019
#
7 AM
Indoor Running
47:33
[
4
] 10.0 km (4:45 / km)
Early morning 100 laps on the 100 m elevated indoor track (basically the balcony of the sports hall) in 23:24 for the first 5 K then (after a short break) 24:09 for the second 5 K.
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