Training Log Archive: SKWilsonIn the 1 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
9 AM
Terrain Run 1:19:42 [4]
(injured)
Repeat of Sunday's run, only slightly later in the morning, slightly cooler, slightly better shoes, and (perhaps as a result) slightly quicker. Up in 45:04, back in 34:38 = 79:42 total. Right knee better than Sunday, but still not 100%.
12 PM
Cycling 1:30:00 [3]
Cycling from Kilfinan to Kames and back with Alice, Wils and Cormac and back on 90:00, with a stop for lunch and coffee in the middle. Definitely not flat!
3 PM
Cycling 24:49 [3]
Kilfinan to Otter Ferry with Alice and Cormac ...
4 PM
Cycling 23:27 [3]
... and then back on my own after a pint of beer at the pub!