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Training Log Archive: SKWilson

In the 1 days ending Aug 10, 2019:

activity

time

miles

Trail Race

26:04

3.11

(8:23)

5.0

(5:13)

Trail Run

5:00

Total

31:04

3.11

5.0

0:31

0:00

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Saturday Aug 10, 2019 #

Trail Race race 26:04 [5] 5.0 km (5:13 / km)

Drumchapel parkrun #159 on a sunny morning with puddles underfoot in 26:04. Started okay, but began to struggle on the second lap and the third lap was a plod. Thomas won in 18:23.

Trail Run 5:00 [1]

Gentle warm up before the parkrun.

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