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Training Log Archive: SKWilson

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Trail Race1 35:35 4.35(8:11) 7.0(5:05)
  Total1 35:35 4.35(8:11) 7.0(5:05)

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Th

Thursday Aug 15, 2019 #

Trail Race race 35:35 [5] 7.0 km (5:05 / km)

Garscube Gallop 7 K Trail Race, Dawsholm Park in 35:35. Slight different (longer?) course than last year with 4 (rather than 3.75) laps of the Park with the usual mud, puddles and steps. Caught by Thomas (3rd in 25:18) at the start of lap 3, caught Rachel (47:22) at the end of lap 4, but never saw Emma (32:22). By far the most interesting and enjoyable of the three Tour of Clydeside races I've done this week.

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