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Training Log Archive: SKWilson

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Road Race1 46:39 6.21(7:30) 10.0(4:40)
  Total1 46:39 6.21(7:30) 10.0(4:40)

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Su

Sunday Aug 18, 2019 #

Road Race race 46:39 [3] 10.0 km (4:40 / km)

Paisley 10 K 2019 in 46:39. Consistent effort on a cool and blustery morning with showers and occasional puddles. Unofficially 23:01 for first 5 K, 23.35 for second 5 K = 46:36. Similar time to my only previous visit (46:20 in 2017).

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