Training Log Archive: SKWilson

In the 1 days ending Sep 28, 2019:

activity

time

miles

Cycling

39:38

Brisk Walk

31:05

Road Race

24:55

3.11

(8:01)

5.0

(4:59)

Total

1:35:38

3.11

5.0

1:35

0:00

Note

Supporting in the rain and mud at the JIRCs Individuals. Scotland won the Individual.

8 AM

Cycling 39:38 [3]

Cycle from Conisbrough towards Rotherham for the parkrun, but punctured after about 40 minutes and so ...

Brisk Walk 31:05 [3]

... and to walk/jog pushing my bike the rest of the way, finally making to to the start in Clifton Park at 8:58 for a 9:00 start!

9 AM

Road Race race 24:55 [5] 5.0 km (4:59 / km)

Rotherham parkrun #318 in 24:55. Three laps of a very pleasant Victorian park trying as hard as I could in the circumstances!