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Training Log Archive: SKWilson

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Road Race1 24:08 3.11(7:46) 5.0(4:50)
  Total1 24:08 3.11(7:46) 5.0(4:50)

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Sa

Saturday Nov 9, 2019 #

Road Race race 24:08 [5] 5.0 km (4:50 / km)

Queen's parkrun #4 in 24:08 on a cold (hat, gloves, thermal, t-shirt and jacket!) morning. A good battle with Al Dunlop (24:04) - he shot off at the start but then slowed down so that I caught him half way up the hill on the second lap only for him to fly back past me on the run in. Good workout, and pleased to take more than 90 seconds off my only previous time at Queen's Park.

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