Training Log Archive: SKWilsonIn the 1 days ending Nov 12, 2019:
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Tuesday Nov 12, 2019 #
Interval Session intervals 53:51 [5]
Garscube interval session at the track. Warm up (5:19), then 5 x 1200 all between 5:05 and 5:12, then warm down (5:00). A solid session on a chilly evening.