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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Night Orienteering1 46:08 2.49(18:34) 4.0(11:32)
  Road Run1 10:00
  Total1 56:08 2.49 4.0

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Wednesday Nov 13, 2019 #

Night Orienteering race 46:08 [3] 4.0 km (11:32 / km)

FVO Night Event, Abbey Craig, Long (4.0 km) in 46.08. Mass start on a cool evening but quickly on my own for a pleasant (and virtually error free) run on a small and steep but surprisingly interesting area.

Road Run 10:00 [1]

Jog along the road to the start of the night event.

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