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Training Log Archive: SKWilson

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Urban Orienteering1 36:10
  Road Race1 24:06 3.11(7:45) 5.0(4:49)
  Total2 1:00:16 3.11 5.0

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Sa

Saturday Nov 23, 2019 #

9 AM

Road Race race 24:06 [3] 5.0 km (4:49 / km)

Springburn parkrun #279. Steady effort on a damp morning in 24:06.
1 PM

Urban Orienteering race 36:10 [3]
(injured)

CLYDE AGM Score Event (45 minutes), Milngavie. Steady run round all of the controls in 36:10 on a damp but mild afternoon. A couple of micro-mistakes in the circles at 6 and 7, but otherwise fine. Both knees a bit sore by the end.

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