Training Log Archive: SKWilsonIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
Interval Session intervals 1:00:00 [5]
Garscube intervals on a damp and slightly chilly evening at the track. Warm up and down and a little stretching before and after 9 x 800 m all in between 3:27 and 3:35 near or at the back of pack 3 (Alice was near the front of the same pack). A tough but pleasingly consistent session.