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Training Log Archive: SKWilson

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Road Race1 24:00 3.11(7:43) 5.0(4:48)
  Total1 24:00 3.11(7:43) 5.0(4:48)

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Sa

Saturday Feb 8, 2020 #

Road Race race 24:00 [5] 5.0 km (4:48 / km)

Ruchill parkrun #138 in 24:00. Concerted effort on a bright but chilly morning ahead of the storm to come later in the day. Rachel broke her Ruchill PB by 10 seconds.

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