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Training Log Archive:
SKWilson
In the 1 days ending Feb 8, 2020:
activity
#
time
miles
km
+m
Road Race
1
24:00
3.11
(7:43)
5.0
(4:48)
Total
1
24:00
3.11
(7:43)
5.0
(4:48)
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0:00
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Sa
Saturday Feb 8, 2020
#
Road Race
race
24:00
[
5
] 5.0 km (4:48 / km)
Ruchill parkrun #138 in 24:00. Concerted effort on a bright but chilly morning ahead of the storm to come later in the day. Rachel broke her Ruchill PB by 10 seconds.
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